Since the 1970s, the American Cancer Society has been urging smokers to quit on the third Thursday of November as part of the Great American Smokeout. Even if you’ve already quit, today is a great day to encourage a friend or family member to do the same!
Sometimes all it takes to get started on your quit is to pledge not to smoke for just one day. Each day, thousands from the QuitNet community take the daily pledge not to smoke, encourage one another to keep the quit throughout the day, and then do it all again the next day! Before long, you could be days, months, or even years into a strong quit. It all starts with one smoke-free day.